Maryam Horiyat, DDS . AIAOMT . IABDM

27652 Crown Valley Pkwy Mission Viejo, CA 92691

SLEEP & WELLNESS

Reclaim Energy & Focus...Live Fully!

SOLUTIONS FOR A GOOD NIGHT SLEEP WITHOUT CPAP OR SNORING

Not everyone who snores has sleep apnea & Not everyone who has sleep apnea snores.

Are you drowsy or fatigue during the day with no explanation? Do you snore loudly or wake up breathless in the middle of the night? If you’re experiencing any of these symptoms, it’s not normal and healthy.

Most people think that snoring is just what some people do. However, sleeping should be a silent activity. If you are not suffering from a cold or congestion, Snoring is not natural.   When you are awake or asleep, breathing effortlessly is essential of wellness; however, snoring indicates that there is a disturbance in normal and healthy breathing.  

While snoring is a common problem for many people, it can also be a sign of other major health complications. It is estimated that more than 80 million people in North America snore while sleeping, which not only affects the quality of sleep of the person snoring, but also the quality of sleep of their loved ones and other family members. Luckily, there is a way to treat chronic snoring.

Breathe better. Sleep better. Feel better.

Join more than 25000 patients worldwide who have used
The Vivos Method

WHAT IS A NORMAL BREATHING?​

Airway is key to life. Normal breathing is a silent breathing through your nose; it is effortless and quiet. Normal breathing is vital for living a vibrant and happy life and allows our bodies to go into normal deep restorative sleep, and to awake refreshed and ready to take on each new day.

THE REASONS FOR ABNORMAL BREATHING

Snoring & Sleep Apnea are two unhealthy conditions that disturb a normal breathing pattern due to blocked airway and ultimately cause major health complications. However, millions of people around the world simply can’t breathe normally- especially at night. Some people are already diagnosis with these conditions and are required to use CPAP machine but cannot comply with CPAP. Some people have never sought for help and continue jeopardizing their health.

WHEN SLEEP IS CONSISTENTLY INTRUPTED BY SNORING OR SLEEP APNEA, YOUR HEALTH, MOOD, & DAILY FUNCTIONING CAN BE IMPACTED. BUT WE CAN HELP.

At Aria Dental we offer sleep apnea testing. If you get diagnose with sleep apnea, our expert can prescribe the appropriate treatment. Depending on your situation, treatment may involve an oral device that we can custom-create for you.

Don’t Let the Hidden Danger of Sleep Apnea or Snoring Affects Your Overall Health!

Schedule a consultation appointment to see Orange County’s top dentist, Dr. Maryam Horiyat.

Call or Text Now!

Call or text us to get on the path to start feeling better

(949) 364-9600 

AIRWAY OBSTRUCTION STATISTICS

THE REASONS FOR OBSTRUCTED AIRWAY

There are many factors that need to be considered when determining why a person has an obstructed airway during sleep. Some of the causes can include, but are not limited to:

Sleeping on your back can increase the severity of an obstructed airway.

Enlarged tissues can contribute to a narrow airway.

Obstruction in the nasal passageway can cause snoring.

Causes the tissues to relax more than normal increasing the risk of airway blockage.

Especially around the neck can increase the risk of airway blockage through excess or enlarged tissues.

Any sedatives or airway irritants can increase the risk of airway collapsibility.

WHAT IS SLEEP APNEA & SNORING?

A Hidden Danger & Secret Killer

Sleep Apnea is a condition in which your breathing stops periodically during sleep as many as 20-30 times per hour. Each time you stop breathing in your sleep, the resulting lack of oxygen alerts your brain, which temporarily wakes you up to restart proper breathing. Since the time spent awake is so brief, most people with sleep apnea don’t remember it, and many believe they are getting a good night’s sleep when, in fact, they are not. The constant wake-sleep, wake-sleep cycle prevents those with sleep apnea from achieving deep sleep, resulting in a constant drowsy feeling during the day.

Snoring may be more than a nuisance. When you are awake the tissues in the throat and upper airway are open and allow air to flow to the lungs smoothly, but when a person falls asleep the soft tissues relax and can partially block the airway.  The sound you hear from a snore is a vibration caused by an obstruction of the airway.  The snoring sound comes from the uvula, the back of the tongue, or the other soft tissues of the throat flapping as air passes over them when you breathe during sleep. It can be associated with several types of sleep disorders; the most common is Obstructive Sleep Apnea (OSA) and Upper Airway Resistance Syndrome (UARS).   All of these have one thing in common – you are not breathing normally while you sleep, and you need to consult a health care provider to receive the help you need to get a better night sleep.

The air obstruction concern in both sleep apnea and snoring is that that the collapse of the airway causes a decrease of airflow to the lungs and a low circulating oxygen in blood, which will lead to lack of adequate oxygen to the brain and other vital organs. Not only does snoring affect your sleep, but untreated snoring can increase your risk of diabetes, high blood pressure, heart failure and stroke.

In children, snoring should never be ignored; it may increase the risk of attention deficit / hyperactivity disorder (ADHD) and other behavioral problems. Talk to your child’s healthcare provider right away if you have witnessed your child snore or stop breathing while they sleep.

DIFFERENT TYPES OF SLEEP APNEA

There are three categories of Sleep Apnea.

FACTORS AFFECTING THE DEVELOPMENT OF SNORING AND SLEEP APNEA

Obstructive Sleep Apnea is more common in males than females, and more common in older adults (40+) than younger adults and children. However, anyone — regardless of gender or age — can suffer from Sleep Apnea. Other risk factors include obesity, smoking, drinking, use of sedatives or tranquilizers, and family history. Central Sleep Apnea strikes most often in people with heart disorders, neuromuscular disorders, strokes, or brain tumors.

Hereditary Diseases

Overweight

Smoking & Drinking

Sleeping Pills

HORMONAL DISORDER

Short & Thick Neck

SLEEP APNEA CAN CAUSE MANY DANGEROUS MEDICAL CONDITIONS

If it is not treated properly it can lead to several dangerous side effects such as heart attack, diabetes, depression, chronic fatigue, risk of car accident, and impotence. 

Heart Attack

Prolonged suffering from sleep apneap often results in higher blood pressure and may cause enlargement of the heart with higher frisks of heart attack.

Diabetes

Airway obstruction blocks oxygen getting into your body, which will lead to release of stress hormones, rise insulin resistance, and blood sugar.

Depression

Sleep apnea can affect your mental well-being, leading to issue from crankiness from a lack of sleep to serious depression.

Importance

Many people who their spouse snore don’t have the desire for intimate relations with their spouse. Treatment for sleep apnea can usually get back into the game.

Chronic Fatigue

Blocked airway doesn’t allow you to breath at night. Because of lack of oxygen your brain wakes you up temporarily to take a deep breath.

Take Epworth Sleep Apnea Self Test

MALLAMPATI SCORES TO PREDICT OSA

When we look inside, if we can see the bottom of the uvula, we score that as Mallampati I since the airway is very open.
When we look inside, if the tongue is covering all of the uvula, we score that as Mallampati IV since the airway is very closed.

When we look inside, if the tongue is covering part of the uvula, we score that as Mallampati II since the airway is mostly open.

When we look inside, if the tongue is covering most but not all of the uvula, we score that as Mallampati III since the airway is mostly closed.

When we look inside, if the tongue is covering all of the uvula, we score that as Mallampati IV since the airway is very closed.

COMMON SYMPTOMS OF SLEEP APNEA ​

The following symptoms can indicate the presence of Sleep Apnea. If you notice one or more of these, contact our practice.

HOW TO STOP SNORING & SLEEP APNEA

Just because you snore or have sleep apnea doesn’t mean you have to live with it. There are many treatment options to get rid of snoring or manage OSA. Before initiating any treatment, it is important to rule out any associated sleep disorders that may be the cause of the snoring.

TREATMENT OPTIONS

NightLase® Laser Therapy

Fontona’s NightLase therapy is a leading-edge laser procedure for increasing the quality of a patient’s sleep, it is a NON-invasive, NO appliances, simple, safe and an effective way of reducing or eliminating amplitude of snoring by means of a gentle laser treatment of the mucosa tissue.

Laser energy is used to heat the tissues of the airway causing a tightening effect which helps to keep your airway open. NightLaseTM is performed with approximately three short treatments spaced over two months. Each treatment lasts 15 minutes and requires no anesthesia. The procedure is comfortable, and you can resume your daily routine immediately afterwards. Results are often seen after the first session.

BENEFITS OF LASER THERAPY FOR SNORING​

Oral Appliances

Get Relief from Mild-to-Moderated Obstructive Sleep Apnea Without CPAP or Surgical Implants

Oral appliances, also known as mandibular advancement devices, are custom fit devices that are worn only at night that fit much like a sports mouth guard. It supports the jaw in a forward position and is designed to help maintain an open airway.

Oral appliances can be used alone or in conjunction with other means of therapy such as continuous positive air pressure (CPAP), positional therapy or surgery to reduce snoring and treat obstructive sleep apnea by preventing the airway from collapsing.

Advantages of Oral Appliance Therapy

Types of Oral Appliances

There are over 100 custom oral appliances approved by the FDA. These appliances fall into three types of oral appliances for the treatment of obstructive sleep apnea.

Mandibular advancement splints are by far the most numerous types on the market. They all function to reposition and maintain the lower jaw (mandible) forward in a protruded position during sleep. This serves to open the airway by indirectly pulling the tongue forward.

Dr. Horiyat is a certified provider of the vivo-DNA Appliance (Daytime Nighttime Appliance) system. She can now treat the teeth, jaw, temporomandibular joint (TMJ), face and airway for optimal growth and development by engaging the patient’s underlying genetics without use of surgery with the help of DNA appliance therapy. DNA appliance.

There are only a few tongue retaining devices available, but they have been well studied and shown to be effective in many patients by means of a suction bulb that hold the tongue. When the tongue is in a forward position, the back of the tongue does not collapse during sleep and obstruct the airway in the throat.

The SomnoDent (COAT) works by gently holding your jaw forward during sleep, which improves the patency of the airway reducing snoring and sleep apneas. It is a comfortable two-piece “mouthguard” that can be adjusted to bring your jaw further forward if needed, and it is fitted by a dentist trained in sleep medicine. There is an increasing body of evidence to show that the SomnoMed COAT is effective because of the high level of patient comfort. Patients wear their SomnoDent on average 7.5 hours per night. While average nightly usage of CPAP in a recent study was 3.3 hours per night.

Is a MAS Comfortable?

The answer is simple — YES! A mandibular advancement device is made to be comfortable, so that you can sleep without even noticing you’re wearing it. It does not prevent you from breathing with your mouth open and will even eliminate snoring for patients with sinus congestion or allergies. You may experience some slight stiffness of the jaw for the first few mornings after wearing the device, but this feeling is only temporary, and will go away after you wake up and remove the device.

To learn more about a mandibular advancement device, call Aria Dental or email us to schedule a consultation appointment.

Oral appliances can be used alone or in conjunction with other means of therapy such as continuous positive air pressure (CPAP), positional therapy or surgery to reduce snoring and treat obstructive sleep apnea by preventing the airway from collapsing.

CPAP

CPAP (continuous positive air pressure applied through a nasal mask) is the most common and standard form of treatment of obstructive sleep apnea (OSA). The CPAP machine consists of a face or nasal mask that is connected to a pump, providing a positive flow of air into the nasal passages to keep the airway open. This pressure ensures that the airway doesn’t collapse during sleep. CPAP is recommended as the first line of treatment for patients with severe obstructive sleep apnea. Patients with mild-to-moderate sleep apnea can usually choose which therapy they would prefer.

Common CPAP Side Effects and Complaints

Surgery

While not considered as the first line of treatment for snoring or sleep apnea, surgery may be an effective option for patients who cannot tolerate CPAP or oral appliance therapy. With many surgical options available, it is up to the surgeon to find where the obstruction is in the patient’s upper airway or nasal passage and determine what the best solution is. Surgery is typically more effective in the treatment of snoring than for sleep apnea.

ARE YOU A CPAP INTOLERANCE?

Schedule a consultation appointment to see Orange County’s top dentist, Dr. Maryam Horiyat.

Call or Text Now!

Call or text us to get on the path to start living more comfortably!

(949) 364-9600 

DO MOST PEOPLE SLEEP BETTER ALONE?

Did you know that having a regular bed partner can improve your quality of sleep? Unfortunately, this is only the case in the absence of snoring. Anyone who has slept with a person who snores knows it can disrupt his or her sleep. In a poll by the National Sleep Foundation, 41% of respondents rated their partner’s snoring as having a big impact on their ability to get a good night’s sleep in the past two weeks.

BED PARTNER SNORING STATISTICS

SNORING’S EFFECTS ON THE BED PARTNER

Second-hand snoring can cause the bedpartner to suffer the same daytime sleepiness problems that their snoring partner experiences which may lead to marital disharmony.
Bed partners of snorers may wake up several times per hour, which can add up to an hour of sleep lost every night. This effect, known as “Spousal Arousal Syndrome”, results in bed partners waking up tired and irritable and leads to deterioration of relationships, depression, and other adverse health consequences. Research in 2003 showed that the bedpartners of snorers may experience noise-induced hearing loss over time. The effect of the noise on a sleeping partner of a snorer can also raise blood pressure in direct relation to the intensity of the noise. High blood pressure is a known risk factor for stroke, heart disease, kidney disease and dementia.

 

STOPPING SNORING CAN RESTORE HEALTH AND HARMONY FOR BOTH PARTNERS

Many couples want nothing more than the comfort of sleeping with their mate but are just unable to tolerate the noise and disruption of snoring.
Studies show that when the snoring or sleep apnea of one partner is treated, the bed-partner’s sleep quality is improved leading to better health. One study showed that when symptoms were treated, their partners’ sleep efficiency increased by 13%. Other studies demonstrate that the partner’s mood, daytime alertness, quality of life and personal relationship with the snorer is improved when the snoring is resolved.

If your partner’s snoring is keeping you up and putting a strain on your relationship, you are not alone.

A BETTER MARRIAGE

Get Snore- Free & Sleeping Soundly with Dental Sleep Solutions

Call or Text Now!

Call or text us to consult with Dr. Maryam Horiyat

(949) 364-9600 

WHAT CAN YOU DO IF YOUR BED PARTNER SNORES?

Talk to your partner about the potential seriousness of the problem and get him/her to a physician or dentist trained to recognize and treat snoring and sleep apnea problems. Realize, of course, that there may be denial, and perhaps embarrassment on the part of your partner.

Before you seek treatment for snoring, it’s important to rule out any sleep breathing disorders such as obstructive sleep apnea that may be the real cause of the snoring. Usually, it’s the bed partner who notices the signs of sleep apnea. Sleep apnea usually interrupts loud snoring with a period of silence followed by a loud gasp. Treating only the symptom of snoring in an individual with sleep apnea can be extremely dangerous.

If snoring, sleep apnea, and their related side effects are negatively affecting your relationship with your bed partner, oral appliance therapy has the potential to provide you and your bed partner with the quiet, peaceful sleep necessary to sleep better- together. Get started now with a consultation with your sleep physician or your sleep apnea trained dentist.

TOGETHER WITH OTHER SPECIALISTS, DR. HORIYAT HAS HELPED MANY PATIENTS TO IMPROVE THEIR SLEEP & ENERGY.

CONTACT US AT (949)364-9600 TO SEE HOW ORAL APPLIANCES OR LASER DENTISTRY CAN IMPROVE YOUR LIFE.

WHAT SHOULD I DO IF I SUSPECT THAT SOMEONE IN MY FAMILY SUFFERS FROM SLEEP APNEA?

If you have any symptoms, it is advisable to make an appointment with a doctor. Timely advice will prevent negative consequences for your health.

Contact our practice, and we can provide home sleep apnea test with one of the most reputable companies or refer you to our local sleep apnea specialist. The specialist may recommend a sleep study to diagnose the precise extent of the problem and can prescribe appropriate treatment. Depending on your situation, treatment may involve an oral device that we can custom-create for you.

LASER SOLUTIONS

OZONE / OXYGEN THERAPY

DIGITAL BITE CORRECTION

TMJ & OROFACIAL PAIN

DNA APPLIANCES

INVISALIGN® CLEAR ALIGNERS

HOLISTIC ALF ORTHODONTICS

ANTIAGING & REJUVENATION

To REQUEST AN APPOINTMENT:

Please call or text us at (949) 364-9600 or email us